Avoid drinking wine at night, except on special occasions. Wine contains a high amount of sugar, and what’s worse, alcohol slows down your metabolism, making it challenging to burn the sugar you have already consumed.
Sugar consumption is cumulative. You can’t control every exposure your child has, but if you decrease how much sugar that you and your kid’s consume with the following tips, you will feel great, less moody and will find your kid’s responding positively.
Besides, when I do eat sugar or when I give my kids sugar, I would far rather enjoy a piece of Belgium chocolate than getting that same amount of sugar from the catchup or barbeque sauce that was on my chicken burger. Wouldn’t you?