Simple Ideas for Healthier Everyday Living
Simple, family-friendly food and nutrition ideas: meal-prep routines, kitchen basics and practical ways to eat well on busy days.
See seven family-favorite meals before and after a healthy makeover: pancakes, mac and cheese, chicken tenders, pizza, tacos and more, with a baked chicken…
Food companies spend billions marketing to kids. Learn the common tricks, how to read the label instead of the box, and how to build…
Yogurt-moist blueberry muffins with oats, part whole-wheat flour and mini chocolate chips, plus mixing tips, troubleshooting, freezer help and lunchbox safety.
Carob is caffeine-free, naturally sweet and high in fiber, but it is not chocolate. See what research says, how to swap it for cocoa,…
A moist whole-grain pumpkin bread with warm spices, plus tips on puree vs. pie filling, loaf-pan baking, troubleshooting, freezing and lighter swaps.
"Raw" on an agave label is a marketing word, not a health claim. See how agave is made, why it is so high in…
A whole-grain apple coffee cake with yogurt, cinnamon and an oat streusel topping, plus apple tips, step-by-step help, troubleshooting, swaps and storage.
Sucanat keeps its molasses and white sugar does not. See a side-by-side comparison of flavor, texture, color and baking results, plus a fun home…
Flaxseed offers fiber and plant omega-3, but evidence for big health claims is limited. See NIH's safety notes, how to use ground flax, and…
Sucanat is dried sugarcane juice that keeps its molasses. Learn what makes it different, what benefits are real, where it falls short, and how…