Health Information Disclaimer

Living Healthy Mom shares general information about wellness, nutrition, parenting routines and home organization. It is not medical advice.

• We do not diagnose, treat or prevent any condition, and reading this site does not create a doctor–patient relationship.
• Always talk to a qualified professional (your doctor, midwife, pediatrician, dietitian or pharmacist) about your own situation, and before changing medication, diet, exercise or your baby’s routines.
• Baby sleep schedules, milestones and feeding information on this site are general ranges. Every baby and every recovery is different.
• Information can become out of date. Check the date on each article, and use the sources we link to.

Urgent help

If you or someone else may be in danger or having a medical emergency, call your local emergency number (911 in the United States) or go to the nearest emergency department.

• United States — pregnancy and postpartum mental health: the National Maternal Mental Health Hotline is free, confidential and open 24/7: call or text 1-833-TLC-MAMA (1-833-852-6262).
• United States — crisis support: call or text 988 (Suicide & Crisis Lifeline).
• Elsewhere: contact your local emergency number or health service.
• Learn the urgent maternal warning signs (CDC).

Affiliate links

Some pages contain Amazon affiliate links. See the affiliate disclosure.