Tis the season to be jolly …………..and tis the season that unfortunately many of our kids get the flu!
The great news is that by eating healthy foods you can actually improve your kid’s immune system to either prevent colds and/or enable them to get over colds faster.
Try eating the delicious triple berry, Greek Yogurt nut treat and watch how your kids will be healthier!
Tonia Reinhard, a registered dietitian and author of Superfoods and Joel Fuhrman, M.D. author of Super Immunity suggested that there were 8 foods that you could eat to help prevent colds. These foods included onions, fatty fish, mushrooms, eggs, beans, greens, berries, Greek yogurt and nuts.
In a recent study shown, yogurt, berries and nuts were 3 of the 9 foods that were suggested to help increase your immune system if you eat them every day.